Note #16

My dad is an exceptionally talented and gifted athlete. He played college basketball, participated in collegiate track and field, and was honored to be named to his college's Athletic Hall of Fame. After his college days ended, he played on men's AAU basketball teams, was a softball pitcher, participated in Master's track meets, and held the national decathlon record for his age group. I even remember giving him a shot put for Christmas one year!

As a child, I remember playing lots of wiffle ball games, practicing my high jump, being asked to run a timed mile, learning how to water ski, and throwing a Frisbee around the yard. We were always outside doing something!

Basketball was always in the forefront. Serious games of HORSE were often played in the driveway, and he never simply let his grandson win without a heated struggle. In fact, Dad could make an unbelievable number of consecutive free throws, and also shoot a beautiful jump shot when he was well into his 70s.

Daily pushups and exercises were part of his routine. Even now, at the age of 81, he continues to workout whenever he can.

This week's note is written to my personal MVP.

Dear Dad,

Every day, I attempt to follow your example by eating right, exercising, and getting enough sleep. Over the years, I've watched you eat a healthy diet including fruits and vegetables, limiting alcohol, and never forgetting how a small portion of ice cream or dessert helps round out a meal :-) Your commitment to daily physical activity and weight control encourages me to exercise every day. And of course, what could be better for health than a nap?

Thank you for being such a positive role model for our entire family. We are all healthier because of you, our family MVP. You'll always be our "first" place winner!

Love,
Jill